Unlock the Secrets: How Physical Health Influences Occasional Constipation and Digestive Health

  8 min


  • Tips

Feeling a bit stuck lately, like rush hour traffic on a busy freeway? Time to clear out those roadblocks and get your digestive system back on track!  Let's dive into some tips for beating constipation.

Start Exercising to Improve Bowel Movements

We live in a world where it’s getting more and more common to have a sedentary life. Commute, work, commute… and little to no time to practice regular physical exercise. And one of the effects of this, could be constipation.1

The Benefits of Exercise on Your Digestive System

Exercise isn't just about looking good; it's about feeling good inside and out. When you get moving, your gut gets going too. Physical activity gives your intestines a nudge, keeping everything moving along.1

  • The battle of the bulge: Sitting around all day can make your bowels lazy. But staying active is like giving your digestive system a pep talk, cheering it on to keep things regular.1
  • Sweat it out: Think of exercise as your gut's personal trainer, pushing it to perform at its best. Regular workouts train your digestive system to be more efficient.1
  • Stay hydrated: it’s crucial to drink liquids and water to keep a high hydration level. Two liters of water per day will help you prevent constipation, as well as perform better during your exercise and many other amazing benefits for your body.3


The Right Level of Exercise for Regular Bowel Movements

  • Impact of Exercise on Digestive Health: Not all workouts impact digestive health equally. According to a study from the National Health and Nutrition Examination Survey (2005-2010), moderate physical activity combined with adequate dietary fiber significantly reduces the risk of constipation.1 This highlights the importance of finding an exercise intensity that stimulates bowel movements without being too strenuous.
    • Tip - Start Slowly: If you’re new to exercise or adjusting your routine, begin with low-intensity activities like walking or gentle yoga. Gradually increase intensity to avoid overwhelming your body and to see how different exercises affect your digestion.

  • Personal Tales of Triumph: Different activities work for different people when it comes to maintaining regularity. For some, yoga might enhance digestive motility due to its stretching and relaxing effects on the abdomen. Others might find that a brisk jog helps them more by increasing overall metabolic rate and stimulating the intestines.

    • Tip - Listen to Your Body: Pay attention to how your body responds to different activities. If certain exercises make you feel bloated or uncomfortable, adjust the intensity or try alternative movements. Exercise should feel challenging but not painful.

  • Custom Fit Your Fitness: It's crucial to tailor your exercise routine to fit your lifestyle and physical needs, particularly if you aim to improve digestive health. Start by integrating activities you enjoy and gradually adjust the intensity to find your ideal balance that promotes regularity without causing discomfort or fatigue.

    • Tip - Mix It Up: Incorporate a variety of exercises to engage different muscle groups and prevent boredom. This can include aerobic activities (like swimming or cycling), strength training (using weights or resistance bands), and flexibility exercises (like yoga or Pilates).

Overcoming Obstacles to Avoid Constipation

  • Conquer the Couch: Getting off the couch can be tough, but with a few tricks, you can kickstart a more active lifestyle and say goodbye to constipation.
    • Tip - Gradual Progression: Start with 10-minute activity sessions throughout your day, such as a quick walk during your lunch break or doing some light stretching in the morning. These small increments can ease you into a more active lifestyle without feeling overwhelmed.

  • Every Step Counts: Sneak in movement throughout your day, like taking the stairs or dancing while brushing your teeth. Every step towards physical activity is a step away from constipation.1

    • ​​​​​​​Tip - Goal Setting: Implement a realistic daily step goal to encourage more movement. Start with something achievable, like 5,000 steps, and track your activity with a pedometer or fitness app to gradually increase your target.

  • Mind Over Matter: Visualization and setting achievable goals can help you stay on track, celebrating even small victories.

    • Tip - Visualize Success: Use visualization techniques to imagine yourself achieving your health goals. Create a vision board with images of your ideal fitness activities and outcomes. Place it in a visible location to keep your goals top of mind and reinforce your commitment to an active lifestyle.

Seek Professional Advice:

If you have specific health concerns or conditions, consulting with a certified fitness professional or healthcare professional can help tailor a program that’s safe and effective for you. They can provide guidance based on your health status and fitness goals.

Which Dulcolax® is right for you?

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The Importance of Fiber for Digestive Health

Introducing the importance of fibers as a powerful ally to avoid constipation.

The Role of Fiber in Digestive Wellness

Fiber plays a crucial role in maintaining digestive health by adding bulk to your stool and making it softer, which helps it move through your intestines more easily. This dietary superhero comes in various forms, including fruits, vegetables, whole grains, and legumes. By incorporating a variety of fiber sources into your diet, you can ensure a smoother journey for your digestive system.3

  • The Fiber-Stool Tango: Think of fiber and your stool as dance partners performing a graceful tango in your intestines. Fiber adds substance and bulk to your stool, while your stool responds by moving more efficiently through your digestive tract. This harmonious interaction helps maintain the balance and health of your digestive system, ensuring regular bowel movements and preventing constipation.1
  • Fiber's Fan Club: By feeding the good bacteria, fiber helps maintain a healthy digestive ecosystem.

The Combined Benefits of Fiber and Exercise

  • The Power Couple: When fiber and exercise join forces, they become a dynamic team for your digestive health, ensuring your bowels move smoothly and regularly.1
  • In Action: Many folks have found success by incorporating both fiber and exercise into their routines. By working together, they've effectively dealt with constipation and come out on top.1
  • Finding Balance: It's all about finding the right balance. Too much fiber without enough physical activity can cause issues, but when you pair the right amount of fiber with regular exercise, you'll keep things flowing smoothly in your digestion.1
  • Creating Your Own Story: Your fitness and fiber journeys are unique to you. Whether you prefer fruits, veggies, or grains, choose the fiber sources that fit your lifestyle and enjoy the benefits of regularity, as well as for fitness activity: just remember, it’s critical to keep moving to avoid your digestion being stuck.1

When Lifestyle Changes Aren’t Enough

Sometimes, even with regular physical activity, hydration, and consistent fiber intake, you might still face occasional constipation. In this case, Dulcolax laxatives can provide the support you need.

Which Dulcolax Laxative Is Right for You?

Dulcolax provides a full range of solutions tailored to your specific needs.  If you're looking for a solution that works in the morning, our tablets, when taken at night, work with your body to reactivate your natural gut rhythm.  For rapid relief, our suppositories stimulate your bowel, providing fast and effective constipation relief in minutes.  Looking for a great tasting product that is fast & gentle? Try our Dulcolax Soft Chews. Each Dulcolax laxative has its unique dosing and timing instructions; please follow the directions on the label carefully. Use all Dulcolax products as directed. 

Not sure which option suits you best? Take our Dulcolax Product Finder quiz to find your perfect match.

Frequently Asked Questions

Don’t let constipation disrupt your life's flow. By integrating regular activity and a fiber-rich diet, you can maintain smooth digestive wellness. Remember, a little movement each day can significantly improve your bowel health. So, stand up, stay active, and keep your digestive system happy and healthy.


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