There isn’t a precise number of times you should have bowels movements, but if you’re going less than three times a week, you may be constipated. And while sometimes it’s an extra nudge you need, there are plenty of foods to help keep your digestion on track.

There’s no magic food or drink to cure constipation; however, including the following in your diet can help.

  • Fiber
  • Legumes
  • Whole Grains
  • Water

So, you might be wondering, “What should I eat to avoid constipation?” or “What foods are high in fiber?” Check out this list of good foods to help relieve constipation and consider adding them to your grocery list.

Food to Help with Constipation

 

 

Apples

You know what they say. An apple a day adds fiber to your stool!

 

 

Prunes

High in fiber, sorbitol, and phenolic compounds. Prunes should be at the top of your grocery list.

 

 

Lentils

Did you know just one cup of boiled lentils contains 9 grams of fiber?

 

 

Water

You got us. Water isn’t food, but it’s necessary to remain hydrated throughout the day—so drink up.

 

 

Pumpkin Seeds

Pumpkin seeds contain magnesium. Lack of magnesium causes constipation. Need we say more?

 

 

Honey

Known as a natural laxative, enjoying three tablespoons of honey a day can help clear your system.

 

 

Beans

Many believe beans cause excessive gas. But in reality, the more you eat, the less gas you’ll experience.

 

 

Coffee

Grab a cup of coffee and you’ll probably end up in the bathroom shortly after—it’s the bitterness that stimulates your need to go.

 

 

Vegetables

Sweet potatoes, corn, spinach, broccoli, and cauliflower. Eating vegetables is one of the easiest ways to add fiber to your diet.

 

 

Raisins

Fiber and tartaric acid make raisins the perfect food to sprinkle on cereal or snack on throughout the day.

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