Constipation is more common than some people may believe. In fact, about 80 percent of people suffer from constipation at some time during their lives.
Constipation can occur when a person's digestive system, for one reason or another, does not function properly.
Constipation is commonly understood as having infrequent or difficult bowel movements, as well as having fewer than 3 bowel movements per week. If you experience constipation that lasts longer than 1 week, or notice a sudden change in bowel habits, it is important to consult your doctor.
Learning to identify constipation by understanding its symptoms and causes can help you interpret your body's messages more clearly so you can find the right type of relief to help you get back to feeling like yourself.
Constipation can be caused by certain diet and lifestyle choices, as well as physiological changes and certain medications.
Sometimes it is not always easy to anticipate what will cause constipation; and it is not always predictable. Below is a list of the more common constipation triggers.
If you are taking any of these products or other medications, vitamins, or dietary supplements and you experience occasional constipation symptoms, talk to your health professional to find out if they could be a contributing cause.